How long should this "feel good" practice last? 17 seconds, 17 minutes, half an hour??? Remember, the concept of time is an illusion. Three seconds is as good as 30 minutes as long as you feel good about it, are do not feel under pressure to do it. Our true nature is joy and expansion, so the moment we peak into it, it's going do just that, bring the feeling of joy and expansion to both our inner and outer surroundings.  Just FEELING GOOD ABOUT THE CONCEPT of something is enough! We don't need to have any special images, just feeling good about the concept of having/being is fine. 

The concept of cause and effect is one of the biggest illusions that keeps us rooted in the conditioning of the Little Me. THERE IS NOTHING AND NOBODY BUT YOU. The only „place“ that exists, and the only „place“ anything can ever „take place“ is your consciousness. There is nothing else, there never has been anything else and there never will be. YOU ARE ALL THERE IS!!! You are the space for everything. Any object you might be currently keeping in your hands, or seeing in front of you is as REAL as any thought you have, and that is in the realm of imaginary. Actually, let's rephrase it!!! Anything you see right now, or might be holding in your hand (your phone, a computer mouse, a cup of tee, a pen, you name it..) is as UNREAL as any thought you might be entertaining. This is because the realm of "reality" and „imaginary“ are made of the same cloth. Anything you see manifested as your reality is something YOU THINK YOU SEE. The only reality thing or objects have is your consciousness of them, or the "is-ness" of their existence in your consciousness. The only thing that „objectifies“ certain thoughts as your „reality“ is the attention these thoughts get from you. So, forget about the logic of things, or the concept of „the cause and effect“, because this is the very thing that keeps us bonded in the illusion of limitations of "The little ME".